Anxiety Management Journal
–12%
Rs. 2,200.00
M.R.P: Rs. 2,500.00
About The Product
-
Thoughtfully guided prompts
Designed to gently lead you through your thoughts and emotions, these prompts help you understand your anxiety, find clarity, and build healthier mental habits—without feeling overwhelming.
- Mindfulness and grounding techniques
Includes calming exercises like breath-work, body scans, and sensory check-ins to help you anchor yourself during anxious moments. Perfect for both beginners and those familiar with mindfulness.
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Anxiety Management Journal
–12%
Rs. 2,200.00
M.R.P: Rs. 2,500.00
About The Product
-
Thoughtfully guided prompts
Designed to gently lead you through your thoughts and emotions, these prompts help you understand your anxiety, find clarity, and build healthier mental habits—without feeling overwhelming.
- Mindfulness and grounding techniques
Includes calming exercises like breath-work, body scans, and sensory check-ins to help you anchor yourself during anxious moments. Perfect for both beginners and those familiar with mindfulness.