Know How Mindfulness and Meditation Can Reset Your Anxiety Meter
Today's world is full of competition and rush, be it for work deadlines or fulfilling personal life responsibilities. In such a scenario, feeling anxious can be normal. While most people feel anxious at some point in their lives, chronic anxiety can become a matter of concern.
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Follow Paniquill for a Happier Mind
Feeling stressed? Having difficulty sleeping lately? Or simply having a busy mind, full of thoughts, jumbles, and countless worries? If any of this feels relatable to you, consider talking to a friend or a healthcare expert about your concerns. They can give you third-person insight on your problems and your...
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Break the Stigma & Talk About Mental Health Openly
Often we forget that health is defined by complete physical and mental well-being. While focusing on improving our physical health we tend to ignore dealing with mental health challenges. In a country like India where almost 60 to 70 million people suffer from some form of mental health challenge and...
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Anxiety Meter Running High? 5 Practical Ways to Turn It Down
From being fidgety to constantly shaking your legs, from being upset to constantly having bouts of unexplained crying, anxiety looks different for different people. For some, it disrupts their sleeping and eating patterns, some start struggling with concentration capacity, and overall, it deeply impacts their physical and mental wellness. In...
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Anxiety Meter Check: How Technology Can Help Manage Stress
Busy routines, rigorous work schedules, and competitive environments have been some of the common reasons for the increase in day-to-day anxiety levels. Stress and anxiety have become more common post-COVID-19. According to a report by WHO, the global prevalence of anxiety and depression increased by a huge 25% in the...
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It’s Time for a Digital Detox: Use Technology to Escape Technology
Have you been trying to step away from screens and devices? If your eyes hurt, you’re easily distracted, work is slipping, or sleep feels harder, it might be time for a digital detox. Just like your body needs a cleanse, your mind needs one too. A digital detox can help...
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Breathing Basics: Relaxation Techniques for Everyday Stress
Imagine someone around you getting stressed or anxious. Probably the first piece of advice you're going to give them is to take deep breaths. Your breath is no less than a powerful tool to help you calm down and make you feel at ease. This is the reason why doctors...
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7 Daily Habits for a Happier Mind
Happiness means different things to different people, helping others, getting a gift, or receiving a paycheck. But the need to be happy is something we all share. No matter how you define happiness, living a joyful life is possible. Simple habits like getting enough sleep and staying active can make...
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