Anxiety Meter Check: How Technology Can Help Manage Stress

Busy routines, rigorous work schedules, and competitive environments have been some of the common reasons for the increase in day-to-day anxiety levels. Stress and anxiety have become more common post-COVID-19. According to a report by WHO, the global prevalence of anxiety and depression increased by a huge 25% in the 1st year of the pandemic.

However, what's important to note is that no matter what the reason, be it pandemic, financial insecurity, or isolation, stress has become a common part and parcel of everyone's daily living. The anxiety levels among the individuals are increasing, however, so is the awareness around the same, thankfully! The healthcare sector is growing and so is technology.

Technology has been making huge progress in every field and the health sector is no exception. In fact, it has emerged to be of huge help in detecting anxiety and stress and offering copying formulas.

How to Use Technology to Manage Stress: A Quick Guide 101

From healthcare experts to technology experts, everyone keeps boasting about how technology has changed lives. But ever wondered how you may use the same to calm your anxiety meter? If not, here’s how you do it.

Mindful Meditation with Meditation Apps

If regular stress is your problem then meditation might be an effective solution. But what if you're unable to meditate? A lot of people struggle concentrating, meditating, and with mind control. Here comes technology in the form of meditation apps.

These apps are designed with sleep sounds, stories, gratitude journals, meditation guidance and motivation, progress tracker, and much more to make meditation easy and natural for you. Consider exploring apps like Medito, Balance, Atom, etc, and see what suits you the best.

Technology-Based Exercise Apps

Physical inactivity can negatively impact your mind and body. Therefore, one of the most common ways everyone suggests to reduce anxiety levels is to be physically active. When you're exercising, you're able to distract your mind from negative thoughts, and extra mental energy goes into something productive.

With technology-based exercise apps, you can enjoy fun workouts and yoga. This way, technology can improve your overall productivity and physical and mental health.

Get Your Sleep Cycle on Track

Poor sleep schedule not only hinders your physical wellness but also increases your stress and anxiety levels. Thus, making it important for you to take charge of your sleeping patterns. With sleep technology apps like Headspace, Sleep Cycle, and Sleep Monitor, you sleep better and relax more.

These advanced applications have expert sleep guides, sleep trackers, sleep goals, and personalized deep sleep insights with soothing sounds to improve your sleeping patterns and overall health.

Track Your Stress Levels

Trying to manage your stress levels? Then why not start by identifying the factors causing them? Here, as well you can also take the assistance of stress tracker apps like Mood Tracker and Symptoms & Mood Trackers to identify your trigger points and understand what helps. These apps can come in handy to understand your mood via catchy visuals and graphs. You can easily use these apps to be your own self-care companion and build healthy habits accordingly.

Conclusion

The correct use of technology can help you feel calm and relaxed and lower your anxiety levels. Remember, controlled anxiety means better productivity and improved quality of life. Paniquill also suggests seeking professional help in case of need. Remember, you're not alone and you're important.

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