Anxiety Meter Running High? 5 Practical Ways to Turn It Down
From being fidgety to constantly shaking your legs, from being upset to constantly having bouts of unexplained crying, anxiety looks different for different people. For some, it disrupts their sleeping and eating patterns, some start struggling with concentration capacity, and overall, it deeply impacts their physical and mental wellness. In fact, if left untreated, your anxiety disorders can turn into something severe like lower self-esteem, social isolation, depression, or even substance abuse.
Let that Body Move
While many of you might not be aware, being physically inactive for long, long hours can take a negative toll on your mental health. So, whenever you feel the anxiety kicking in, try moving your body. How does this help? When you start exercising, your body can burn off the extra mental energy helping you calm down.
If not long, consider at least 5 to 10 minutes of movement. Go on a walk, run, or stretch.
Tune in to Your Favourite Music
Do you love listening to A.R. Rehman, some oldies, or an international singer? Or simply have a favorite song? Well, then, try listening to the same. Going back to the playlist you love helps you feel calm and joyful.
In fact, consider creating a playlist. So, when you feel anxious next time, you exactly know what to tune into.
Phone a Friend
Even a show as big as KBC gives an option to phone a friend when struggling with answers. So, why not apply the same to your daily life? Feeling tensed? Anxious? Then maybe calling your friend, family, or partner and speaking with them can help relax your mind and its jumbling thoughts.
Consider sharing what has been bothering you and when conversation flows, you can feel that ease in your mind and body.
Journaling for the Rescue
Struggling to talk to a friend? Well, you might need to journal then. Write what's disturbing you, the reasons, the causes, what you feel, and everything else. Talk to your paper as if you're talking to someone else. Remember things you're good at. At times when you want to overcome such anxiety attacks, these can significantly help.
Meditate, Meditate, Meditate
Feeling stressed, not knowing what to do? Why not start observing your body and everything related, hear your breathing, focus on your body movements, and sensations, and there! Try distracting those negative thoughts.
