It’s Time for a Digital Detox: Use Technology to Escape Technology

Have you been trying to step away from screens and devices? If your eyes hurt, you’re easily distracted, work is slipping, or sleep feels harder, it might be time for a digital detox. Just like your body needs a cleanse, your mind needs one too. A digital detox can help you recharge, boost focus, and feel more productive.

Don’t worry, you don’t have to give up your phone entirely! With a few simple tips, you can reduce screen time and keep it from affecting your daily life. Ready to feel refreshed and more in control? Read on to explore smart ways to balance tech use and protect your productivity.

Let’s get started!

1. Turn Off Notifications

   If you want to stave off distractions, you need to turn off the buzz-buzz of notifications. Their reverberation can be more harmful than you think. When you hear the sound of any new notification, your focus shifts from the attention-demanding task to the message's source.

   Ultimately, this hurts your creativity and excellence. So, switch your phone from vibrating to silent and see how beneficial it is to perform any task at its best.

   
2. 

   Limit Your Attention to One Screen

   Do you know your mental energy is limited, and how you use it can make a big difference on your mental well-being? Multitasking adds extra strain on your brain and lowers your performance, even if you don’t realize it. Switching between tasks, like visiting other websites while working, slows you down because your brain needs time to refocus. Instead, stay on one task at a time and focus on what matters most to get better results.

3. Avoid Downloading Extra Apps

   According to research studies, late-night phone engagement interferes with sleeping hours and thus your mental well-being. Excessive exposure to the phone’s artificial light may not help you achieve restful sleep and a refreshed morning. This generally happens due to downloading plenty of apps.

   Another easy way to digital detox is to download the right apps. This will help you attain a peace of mind. Otherwise, the phone’s overuse may disrupt your real-life connections and make you feel isolated.

   
4. 

   Use the Lock Screen Functionality

   Download the apps with a lock screen functionality to help you cut off the digital time. Yes, you read that right. Several apps like BitBible, DIY Locker, Floatify, Lockscreen Widgets, etc. temporarily lock your device and encourage you to step away from screens. This way, you don’t succumb to the temptation of scrolling the screen, watching videos, texting messages, and more.

5. Track the Screen Time

   It’s time to be more productive and build healthy habits by tracking screen time and setting the device’s usage limits. Many apps (eg.RescueTime, Freedom App, Space, Forest, Flipd, etc.) allow you to measure how much time you ‘waste’ on your phone. This insight will help you determine how to use your devices wisely. As a result, you can encourage better habits and multiply your productivity.

   
6. 

   Clean Your Social Media Accounts

   Without a doubt, social media accounts negatively impact our social relationships, lifestyle, self-esteem, and overall emotional well-being. So, if you are truly concerned about digital detox, clean your social media accounts. Simply put, you should block, mute, delete, or unfollow connections that are not meaningful to you. Appreciate real people who make you laugh, love, or win.

Over To You

It’s time to save energy to take your performance to excellence. Over-exposure to digital devices impairs productivity, creativity, and outcomes. Follow the above-listed ways of how to use your devices wisely, and be more focused and organized in your life. Visit Painquill to know more.